Nimble Pilates Studio has been designed to provide a convenient and quality reformer fitness experience to the lovely community of Berowra, and our surrounding neighbours.

 

We know that life can get busy, so having a local studio that you can easily access throughout the week makes looking after your body that much more achievable. 

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Founded by Physiotherapist and Pilates Instructor Alissa Antoon, our studio is grounded on the belief that movement is medicine.

The evidence-based benefits of routine physical-activity is a fundamental pillar of long-term health, and reformer Pilates is an excellent way to experience a controlled full-body functional workout that will leave you feeling resilient.